Category Archives: Health & Fitness

13 Ways Men Can Improve Their Physical Fitness And Health

Most of us are aware of the fact that we don’t always eat what we should and that exercise often takes a back seat to other seemingly more important things. However, the truth is, it is very important to take control of your physical fitness to make your quality of life better. There are many ways that you can improve… Read more »

The Pros and Cons of the Paleo Diet

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The paleo diet, or caveman diet, has millions of fans around the world. It is probably one of the most instantly recognisable names in the dieting world, and its proponents vary from celebrities and athletes to medical professionals. So it must be fantastic, right? Well, while there is no doubting many of the benefits of the paleo diet, there are… Read more »

Importance of Functional Strength

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The term “functional strength training” it is a time for exercising each muscle group for strength to perform everyday activities in an easier fashion. Improving daily movements with the muscles you use for everyday activities such as walking, sitting, standing, lifting, pulling, and pushing, among others. You begin to increase your functional strength by following a fun and easy routine… Read more »

5 Ways A Workout Buddy Serves Your Fitness Goals

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5 Ways A Workout Buddy Serves Your Fitness Goals It is a well established fact that fitness is an important part of a healthy lifestyle. We hear this all the time from the experts, and those of us who engage in regular physical activity know how much better we feel and perform in your everyday lives. However, finding the proper… Read more »