The Running Manual

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$ 5,00

Here’s exactly what you’ll get inside the course:

The Running Manual Ebook

What you’ll discover in this eBook:
  • Why running is SO good for you
  • How to start running so that you finish
  • How to make running work around your busy schedule
  • How to avoid injury and keep yourself on-track
  • Correct running techniques explained
  • How to run with the perfect technique
  • The best running equipment and gear for runners
  • How to incorporate HIIT for rapid weight loss
  • How to train for a marathon
  • How to support running with the right food and diet
  • How to stay committed with running
  • Advanced running techniques – fasted cardio, trail running, resistance and going barefoot.
  • …and much, much more!

Please click the Add To Cart button right now and take ownership of this valuable eBook TODAY!

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